Ingredients 1 large butternut squash 1 dried red chilli sea salt freshly ground black pepper 1 large handful fresh sage leaves 1 stick cinnamon, broken into pieces olive oil Instructions Preheat your oven to 180°C/350°F/gas 4. Halve the butternut squash, remove and reserve the seeds, then cut the squash into slices or chunks with the […]
The softest and most tender peanut butter cookies ever and you’d never know they were vegan and gluten free! Peanut butter heaven wrapped up in pretty little crisscrossed packages. (tip: make your own oat flour by tossing rolled oats in a food processor and processing for 2-3 minutes until a fine “flour” has formed). Serves: […]
INGREDIENTS: 1 (15 ounce) can garbanzo beans, rinsed and drained 1/4 cup chopped fresh parsley 3 cloves garlic, minced 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon baking soda 1 tablespoon all-purpose flour 1 egg, beaten 2 teaspoons olive oil Instructions 1. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and […]
Ingredients 1/2 cup cottage cheese 1/2 cup frozen berries 1 tsp. vanilla dash stevia Put ingredients in blender and blend until smooth.
Prep 15 min. | Cook 1 hour | Serves 6-8 (about 36 meatballs) Ingredients: Meatballs: 1/2 cup fresh parsley leaves, minced (about 2 tablespoons) 1 tablespoon paprika 2 teaspoons ground cumin 1 teaspoon salt 1/4 teaspoon ground black pepper 2 pounds ground lamb Sauce: 1 tablespoon coconut oil 2 medium onions, diced (about 2 cups) […]
Prep 10 min | Cook 10 min | Serves 4 Ingredients: 1 large head fresh cauliflower 1 tablespoon plus 1 tablespoon coconut oil 8 dried apricot halves, minced (about 2 tablespoons) 1 1/2 tablespoons raisins 2 tablespoons pine (pignola) nuts 1/2 medium onion, diced (about 1/2 cup) 1 clove garlic, minced (about 1 teaspoon) 1/2 […]
Serves 4 Prep Time: 5 min. Cooking Time: 1 ½ to 2 h. Ingredients 2 to 3 apples; Ground cinnamon, to taste; Instructions Preheat your oven to 220 F. Line two baking sheets with parchment paper and set aside. Cut the apples into thin slices. Spread the apple slices on the baking sheets, making sure […]
1 head of green or purple kale, washed, de-stemmed, and julienned 2 ripe avocados juice of 1 1/2 – 2 limes 1/2 tsp cumin salt and pepper to taste 1 can black beans, drained and rinsed red or yellow bell pepper, thinly sliced red onion, thinly sliced cherry or grape tomatoes, sliced in half or […]
Makes 2 servings (approx. 2 blocks C + 4 blocks F) Ingredients: 2 cups steamed, chopped cauliflower 1 cup diced fresh pineapple 2 tablespoons blanched, slivered almonds 3-4 scallions, green and white chopped 1 tablespoon coconut oil 1 teaspoon ground curry powder salt & pepper Instructions: 1. Heat nonstick pan to medium-high, add coconut oil, […]
Makes two servings of pilaf, with enough cauliflower left over for another meal Ingredients: 1 large head of fresh cauliflower 1/4 cup chopped onion (about 1/2 a small onion or 1/4 large) 2 tablespoons pine (pignola) nuts 2 tablespoons raisins, dried cranberries, or chopped dried apricots 1 tablespoon olive oil, separated into two 1.5-teaspoon servings […]
Ingredients 1 head of green or purple kale, washed, de-stemmed, and julienned 2 ripe avocados juice of 1 1/2 – 2 limes 1/2 tsp cumin salt and pepper to taste 1 can black beans, drained and rinsed red or yellow bell pepper, thinly sliced red onion, thinly sliced cherry or grape tomatoes, sliced in half […]
1 yellow onion, sliced 3 sweet peppers, sliced 1 ½ pounds boneless chicken breast or thighs 1/4 to ½ cup chicken broth, depending on preference (leave this out if you prefer a drier fajita filling) ½ teaspoon salt 2 tablespoons cumin 1 ½ tablespoons chili powder Squirt of lime juice Tortillas Fajita fixings Combine sliced […]
Pumpkin Spice Latte Ingredients 1.5 cups organic coffee, frozen, partially thawed 2 Tbsp. organic pumpkin, cooked /canned (Try Farmer’s Market Organic) 1/2 tsp. organic vanilla extract 1/2 tsp. pumpkin pie spice 8-10 drops liquid stevia extract(to taste) 1/2 cup unsweetened coconut milk Cinnamon and whip cream or coconut whip cream (optional) Instructions Add coffee, coconut […]
Ingredients 3 tablespoons melted butter 1 cup all purpose flour 1 cup whole grain spelt flour 1/2 cup sugar 1/2 teaspoon salt 3 teaspoons baking powder 1 egg 1 cup of milk 1 teaspoon lemon zest 1 1/4 cup fresh or frozen raspberries Instructions Preheat oven to 400 degrees Fahrenheit. Grease a standard 12 cup […]
Courtesy of Katie Starek Ingredients 1 spaghetti squash 1 lb protein of your choice (shrimp, chicken, etc) 2-3 cloves of chopped or pressed garlic lots of spinach or kale mushrooms sundried tomatoes (I used 6-8 chopped) Italian seasoning 1-2 cup chicken broth butter olive oil salt and pepper to taste Instructions: Roast 1 spaghetti squash […]
Pumpkin Spice Coffee Creamer Ingredients 1 cup coconut milk 2 tablespoons pureed pumpkin 1/2 teaspoon pumpkin spice 1/4 cup plus 2 tablespoons date paste (see recipe below) 1 teaspoon vanilla extract Instructions Whisk together milk, pumpkin, pumpkin spice, and date paste in a medium saucepan over medium heat. When mixture begins to steam, remove from the […]
Jen rating: Delicious! Extra points for being amazingly easy and fast. Ingredients: 1 medium spaghetti squash 1 pound of ground grass fed and finished beef 1 jar of tomato sauce or pasta sauce (I prefer Trader Joe’s organic marinara sauce) 1 small jar of tomato paste 1 tsp red pepper flakes 4 to 6 cloves […]
Jen Rating: Edible, but not great Ingredients: 1/2 an avocado 1 egg Salt and pepper to taste Toppings (suggestions: parmesan, oregano, bacon, chilli flakes, etc.) Aluminum foil Instructions: Pre-heat the oven to 375 degrees farenheit. Cut the avocado in half and take out the pit. Enlarge the pit by scooping some avocado from the edges. […]
Serves 2-3 Ingredients Pesto 3 bunches of Fresh basil 6 Cloves of Garlic ½ Cup Walnuts 2-Tablespoon Pine Nuts 1-Cup Trader Joe’s Light Coconut Milk Remainder of the recipe 1lb Shrimp (or really as many as you want) 1 Cup Trader Joe’s Light Coconut Milk ½ Tablespoon Coconut Flower Salt to taste 2 Tablespoons Butter or […]
Serves 4 Prep Time: 25 min. Cooking Time: 10 min. Ingredients 1 lb. ground beef; 1 large head romaine lettuce, coarsely chopped; 2-3 Roma tomatoes, diced; 5 green onions, thinly sliced; 1 bell pepper, chopped; (an orange or yellow pepper adds more color to the dish) 1 cucumber, chopped; ½ to 1 cup homemade Catalina […]
Ingredients 2 cups almonds (raw) ½ cup flax meal (ground flaxseeds) ½ cup shredded coconut (unsweetened) 8 Medjool dates ½ cup unsalted creamy almond butter ½ teaspoon sea salt ½ cup coconut oil 1 cup dried cherries, or other dried fruit (unsweetened or juice sweetened) Dark chocolate Instructions Place almonds, flax meal, shredded coconut, almond butter, […]
INGREDIENTS: Wild caught salmon fillet 1 cup NGM soy sauce (Bragg’s Liquid Aminos) 1/4 cup agave nectar 3 Tablespoons minced garlic 3 Tablespoons minced ginger root DIRECTIONS: Combine all ingredients in a large ziplock bag. Allow to marinate in fridge for 40-60 minutes. Preheat oven to 350 degrees F. Remove salmon fillet from marinade and […]
Prep time: 10 minutes INGREDIENTS 1 cup sugar (can reduce to 3/4 cup) 1 cup water (for the simple syrup) 1 cup lemon juice 3 to 4 cups cold water (to dilute) METHOD 1 Make simple syrup by heating the sugar and water in a small saucepan until the sugar is dissolved completely. 2 While […]
2 eggs 2 cups buttermilk (I use everything from skim to whole milk or buttermilk) 1 tsp baking soda 2 cups flour 2 tsp baking powder 1 tsp salt 2 tsp sugar 4 Tbsp melted butter Beat eggs, add buttermilk mixed with soda. Mix flour, baking powder, salt and sugar together. Add to egg mixture. […]
Ingredients: 7 oz Butter 7 oz dark chocolate (the better the quality, the better the muffin!) 4 eggs 1 cup sugar 1 cup Almond Flour Instructions: Preheat oven to 350 degrees. Melt butter in a saucepan over medium heat. Once melted, take off heat and add dark chocolate (that is broken into chunks). Let stand […]
Ingredients: 1 cup shredded zucchini 2 smashed nice and ripe bananas 4 eggs (whisked) 1/4 cup melted coconut oil 1/3 cup honey 1 teaspoon vanilla extract 1/4 cup almond butter 1/2 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon Instructions: In a medium bowl, mix wet […]
Serves: 2 Ingredients ¼ cup walnuts ¼ cup pecans ¼ cup almonds 2 TB pepitas (shelled, roasted pumpkin seeds) 4 TB flax meal ½ tsp cinnamon 2 packets Truvia or 2 TB honey (optional) ¼ cup unsweetened light coconut milk 2 eggs 2 TB almond butter Instructions Put dry ingredients (all but the last 3 […]
Ingredients 1 cup Homemade Ketchup or 1 (8 ounce) can no-sugar-added tomato sauce (such as Muir Glen) 1 heaping tbs. blackstrap molasses 1 tbs. honey 2 1/2 tbs. apple cider vinegar 1/4 tsp. sea salt 1/4 tsp. dried oregano 1/4 tsp. garlic powder 1/4 tsp. ground mustard Instructions Combine all ingredients in a small pot […]
Ingredients 2 large pasteurized egg yolks 1/2 garlic clove, peeled 1/3 cup (33 g) grated Parmesan cheese 3 Tablespoons (45 ml) lemon juice 1 anchovy fillet 1/2 teaspoon salt 1/8 teaspoon dry mustard ground black pepper, to taste 1/2 cup (120 ml) olive oil Directions Place all ingredients into the Vitamix container in the order […]
Ingredients: 1 large butternut squash, peeled, de-seeded, and cubed (should be around 6 cups) 2 cups coconut milk (or 1 can, if you buy it) 1.25 cups chicken broth 2 apples, peeled, cored, cubed 1 carrot, peeled, chopped 1 Tbsp cinnamon 1 Tbsp nutmeg 1 tablespoon butter 1/3 cup onion, chopped Instructions Stovetop…. Steam the […]
12 Servings Ingredients For the noodles: A mandoline slicer set to 1/8 inch makes this super easy. 1 small spaghetti squash 4 zucchini, sliced into 1/8 inch noodles (see pic) 1 Tablespoon olive oil 2 garlic cloves, crushed dash of salt and pepper 2 teaspoons dried basil For the filling: 1-2 lbs free range ground […]
Serves 12 Ingredients 1 Tablespoon raw honey 1 packet (2 tsp) active dry yeast 1/4 cup warm, filtered water 3/4 cup blanched almond flour 3 Tablespoons coconut flour 1/2 cup arrowroot starch 1/4 teaspoon sea salt 1 omega-3 egg 1 Tablespoon olive oil 1 teaspoon apple cider vinegar Toppings: 1 jar medium salsa 1 pound […]
Makes 6 Ingredients 4-6 organic zucchini 1/2 cup organic spaghetti sauce sliced olives fresh basil, chopped uncured pepperoni, chopped For the Cheese Spread: 6 oz (about 1 cup) raw cashews, soaked in hot water for 10 minutes, then drained 1 Tablespoon lemon juice 1 Tablespoon water 1/4 cup olive oil 1/2 teaspoon salt 1/4 teaspoon […]
24 servings Ingredients 5 cups almond meal OR for whiter bread, Blanched Almond Flour 1 heaping teaspoon baking soda 1/2 teaspoon salt 6 omega-3, free range eggs 2 Tablespoons raw honey 2 teaspoons apple cider vinegar Instructions Preheat oven to 300 degrees F. Generously grease a loaf pan with coconut oil. In a large bowl […]
8 servings Ingredients Four 1/2 inch thick slices of Almond Bread click here for the recipe 1/4 cup coconut oil 3 Tablespoons nutritional yeast 1/8 teaspoon garlic powder Instructions Preheat oven to 300 degrees F. Slice the bread into 3/4 inch cubes. Set aside. Melt the coconut oil in a large skillet. Remove from heat. […]
Real Healthy Coconut Flour Tortillas with Flax Ingredients 6 eggs 1 (13.66oz) can of coconut milk, full fat 1/4 cup coconut flour 1/4 cup flax meal 1/2 teaspoon baking powder 1/2 teaspoon salt 1 packet Stevia (optional) Instructions Preheat a medium sized, non-stick skillet over medium low heat. Combine all of the ingredients in a high […]
Makes 12 Ingredients 12 Healthy Tortillas (click for recipe, use the one with flax meal) 2 lb grass fed ground beef 2 teaspoons chili powder 1/2 teaspoons sweet paprika 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder dash of sea salt Toppings: diced tomato shredded lettuce sliced olives guacamole or chopped avocado […]
12 Servings Ingredients 1 teaspoon olive oil 1 (4lb) pork shoulder roast 1/2 cup organic chicken broth 1 cup organic, sugar-free barbeque sauce click here for a recipe 1/2 cup apple cider vinegar 1 Tablespoon Dijon or yellow mustard 1 Tablespoon chili powder 1 large organic yellow onion, chopped 3 garlic cloves, minced 2 teaspoons […]
Makes 12 bars Ingredients For the crust: 1 cup blanched almond flour 3/4 cup almond meal 3 dates, soaked for 20 minutes in warm water 3 teaspoons lemon zest 2 omega-3, free range eggs For the Cashew Cream: 1 cup raw cashews 5 dates 3 cups water, divided 1 teaspoon vanilla extract 1 teaspoon lemon […]
Ingredients 1 cup unsweetened rice milk 3 Tablespoons flax meal 1 teaspoon apple cider vinegar 2 1/2 cups whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/3 cup canola oil 1/2 cup Suncanat 1 teaspoon vanilla extract 2 or 3 […]