Serves 1
Ingredients
1 large red apple, peeled, cored, and chopped
1 frozen banana, sliced
¼ cup dairy free milk (I use coconut milk or almond milk)
1 teaspoon honey or maple syrup
½ teaspoon cinnamon
4–5 ice cubes
1 tablespoon peanut butter, optional
Instructions
To chop the apple: Peel the apple using a knife or peeler. To remove the core, stand the apple on its base and cut it straight down along the core on all four sides. Discard the core and chop the large pieces into 1-inch chunks
Blend: Add the apple chunks, frozen banana, milk, honey, and cinnamon to a blender. Blend on high until combined, scraping down the sides as needed.
Add ice: Add ice to the blender and blend until smooth and creamy.
Pour: Pour into a glass and enjoy immediately for the best texture and flavor.
Serves 1
Serving Size: 8 oz
Calories Per Serving: 141
Total Fat 1.4g
Cholesterol 0mg
Sodium 49.2mg
Total Carbohydrate 33.9g
Dietary Fiber 4.2g
Sugars 18.7g
Protein 1.9g
Vitamin A 69.4µg
Vitamin C 11.7mg
Iron 0.8mg
Magnesium 41.4mg
Zinc 0.4mg