Ingredients:
2 cloves garlic
1 (15 ounce) can no-salt-added garbanzo beans, rinsed and drained
2 tablespoons tahini (sesame paste)
1/4 cup water
3 tablespoons lemon juice
1/2 teaspoon reduced-sodium tamari
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
Cayenne pepper, to taste
2 tablespoons finely chopped parsley
Method:
Put garlic in a food processor and pulse to roughly chop. Add garbanzos, tahini, water, lemon juice, tamari, cumin, coriander and a pinch of cayenne (you may add more later to increase the heat), and process until creamy and smooth. Transfer to a bowl, cover and chill for at least 1 hour.
Before serving, let hummus come to room temperature. Mix in the parsley and serve.
Nutritional Info:
PER SERVING:90 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 70mg sodium, 12g carbohydrate (3g dietary fiber, 1g sugar), 5g protein