1/2 cup (45g) gluten free oats
1/4 cup (60ml) coffee
1/4 cup (60ml) unsweetened almond milk
1/2 scoop (15g) vanilla protein powder
1 tablespoon chia seeds
DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill overnight.
Nutrition InformationServes: 1 | Serving Size: 1 jar
Per serving: Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g
Nutrition Bonus: Potassium: 168mg; Iron: 17%; Vitamin A: 3%; Vitamin C: 10%; Calcium: 25%