Ingredients: 2 Scoops Protein Powders vanilla or flavor of your choice 3 egg whites 1/4 cup Old Fashioned Oatmeal (dry) (or sub 1/4 cup Kodiak Cakes High Protein Pancake Mix) 1 tsp vanilla extract Enough water to make a batter consistency Instructions: Mix oatmeal with 1/4 cup water and microwave for 1 minute. Add remaining ingredients and add […]
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod and doubles as a sauce for the cauliflower mash or rice. Total Time: 20 mins Servings: 4 Ingredients 4 (6 ounce) frozen cod fillets, thawed and […]
These slow cooker chicken quesadillas are very simple and quick! They can be made for a quick weeknight dinner and picky eaters. Serve with diced onions, black olives, sour cream, and salsa. Prep Time: 10 mins Cook Time: 4 hrs 15 mins Servings: 4 Ingredients 1 (10 ounce) can red enchilada sauce ¼ cup water 1 (1.25 ounce) package reduced-sodium taco […]
Prep Time: 15 mins Cook Time: 8 hrs Servings: 6 Ingredients cooking spray 1 onion, sliced 1 (2 1/2 pound) boneless beef chuck roast salt and ground black pepper to taste ¼ cup all-purpose flour 1 (1.2 ounce) package dry beef gravy mix 1 (1 ounce) package ranch dressing mix 1 (.7 ounce) package dry Italian-style salad dressing mix ½ cup water, or as needed 5 whole peeled carrots […]
Prep Time: 10 mins + marinate in fridge overnight Cook Time: 9 hours Servings: 6 Ingredients ¼ cup lightly packed brown sugar 1 cup soy sauce ¼ cup sesame oil 2 tablespoons olive oil 2 tablespoons rice vinegar 2 tablespoons lime juice 2 tablespoons minced garlic 2 tablespoons minced fresh ginger 1 teaspoon Sriracha hot pepper sauce 12 boneless country-style pork ribs Directions Stir together the brown sugar, soy sauce, sesame oil, olive oil, […]
Prep Time: 20 mins Cook Time: 6 hrs Servings: 6 Ingredients 1 1/2 lbs. boneless skinless chicken breasts (can use chicken tenderloins or boneless skinless chicken thighs) 5 slices bacon, sliced and cooked 1 green bell pepper, diced 1 cup barbecue sauce (I use Sweet Baby Rays) 2 tsp. soy sauce 2 tsp. Worcestershire sauce 1/4 tsp. garlic powder 1/4 tsp. pepper 20 oz. can crushed pineapple, drained very well FOR SPICY VERSION: one sliced jalapeno OR a […]
Prep Time: 20 mins / Cook Time: 25 mins / Addl Time:10 mins Total Time: 55 mins Servings: 8 Ingredients 2 tablespoons salted butter 1 ½ pounds skinless, boneless chicken breast, cut in bite-sized pieces ½ medium onion, finely chopped 3 ½ cups chicken stock 1 (16 ounce) package penne pasta ½ teaspoon salt ¼ teaspoon garlic powder 1 (8 ounce) package cream cheese, cubed ⅓ cup Buffalo wing sauce 1 cup shredded mozzarella cheese […]
INGREDIENTS 1 1/2 cup raw hazelnuts 1/4 tsp vanilla extract 2 1/2 tbsps monk fruit or sweetener of choice *see notes 3 1/2 tbsp cocoa powder 1/2 cup almond milk optional: 1/4 tsp cinnamon for an even richer flavor profile INSTRUCTIONS Preheat oven to 400 degrees. Spread the hazelnuts on a baking sheet and roast […]
Ingredients ¾ cup mayonnaise 2 tablespoons ketchup 2 tablespoons sweet chili sauce 2 teaspoons sriracha (adjust for desired spice level) ½ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon black pepper Pinch of salt (to taste) Directions: In your mixing bowl, whisk together the mayonnaise, ketchup, sweet chili sauce, sriracha, garlic powder, onion powder, […]
Ready to keep your home sparkling without the hassle? ✨If you have dogs or , you can skip the essential oil. But if your house has , it’s better to use it Here’s what you need: Ingredients: 2 cups of water 1/4 cup of vinegar 1 tbsp of olive oil 3 drops of dish soap […]
Ingredients ¼ cup chocolate protein powder ½ cup 2% cottage cheese I like Good Culture brand 1 cup Fairlife chocolate milk or chocolate milk of choice 4 gluten free chocolate sandwich cookies crushed up prior to adding, optional Instructions Add all ingredients into a blender and blend until smooth. Pour the mixture into your Creami container, cover, and freeze for 18-24 hours. Remove the lid […]
INGREDIENTS: 1 packet/2 scoops Sweet Cream Chike Protein (and note I’ve legit liked and tried every flavor they have) 240 ml Fairlife Milk (I used fat-free) 1 tsp Vanilla Extract 1-3 grams of Stevia (to sweeten if you want…I’ve enjoyed with and without to test) 30 grams Dark Chocolate Covered Espresso Beans (I got mine at Trader […]
Prep Time: 20 mins / Cook Time: 10 mins / Total Time: 30 mins 12 servings / 24 sandwiches Ingredients 1/2 cup (1 stick) unsalted butter, softened 1/2 small yellow onion, finely chopped (1/4 cup) or 2 tablespoons dried minced onion 1 tablespoon poppy seeds, optional 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 […]
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 8 Calories: 388kcal Ingredients Pie Crust 2 cups almond flour 200g ¼ teaspoon salt 1 egg large, beaten 2 tablespoon butter room temperature or melted Filling 2 tablespoon olive oil 1 small yellow onion halved and thinly sliced (60g) 2 cloves garlic minced 4 cups broccoli 400g, chopped small 4 eggs large ⅓ cup heavy cream 80ml ½ cup almond milk 120ml ½ cup grated cheddar 60g ½ cup grated gruyere cheese 50g 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon black pepper […]
Total Time: 5 minutes Yield: 3 cups Ingredients 1/2 cup protein powder 1 can chickpeas (or try this Keto Cookie Dough Dip) 1/2 cup peanut butter or nut or seed butter of choice 1/4 tsp salt 2 1/2 tsp pure vanilla extract sugar or sweetener of choice (see note below) 1/2 cup chocolate chips or sugar free chocolate chips Instructions Amount of sweetener will depend on your own tastebuds and whether you use […]
Total Time: 5minutes Yield: 15 – 30 brownie bites Ingredients 1 cup peanut butter or almond butter 2/3 cup cocoa powder 1/3 cup sweetener of choice 1/4 tsp salt (optional) optional mini chocolate chips or chia seeds optional 2 tbsp coconut oil or melted chocolate Instructions Blend everything together in a food processor, scraping down the sides as needed. (For best texture, we recommend using a […]
Prep Time: 5minutes Cook Time: 5minutes Total Time: 10minutes Servings: 2 Cups Calories: 535 cal Ingredients 1/2 Cup Butter 1 1/2 Cups Heavy Whipping Cream 2 Teaspoons Garlic Minced 1/2 Teaspoon Italian Seasoning 1/2 Teaspoon Salt 1/4 Teaspoon Pepper 2 Cups Freshly Grated Parmesan Cheese Instructions Add the butter and cream to a large skillet. Simmer over low heat for 2 minutes. Whisk in the garlic, Italian seasoning, salt, and pepper […]
This recipe for lightened up vodka sauce is a healthier way to enjoy Italian comfort food. This easy homemade vodka sauce substitutes in fat-free half-and-half for a lower fat but creamy sauce without any worries of it separating. Prep Time 5 minutes minutes Cook Time 45 minutes minutes Total Time 50 minutes minutes Servings 6 servings Calories 214 Ingredients […]
Prep Time: 5 minutes mins Cook Time: 22 minutes mins Total Time: 27minutes mins Servings: 6 Ingredients 16 oz dry rotini (or pasta shape of choice) Fully loaded vodka sauce 4 tbsp extra virgin olive oil 2 large shallot minced 4 garlic cloves minced 1.33 cup tomato paste 6 tbsp vodka 2 cup heavy cream 4 tbsp unsalted butter 1 cup freshly grated Parmesan salt and pepper to taste Lighter vodka sauce 2 tablespoons, Extra virgin olive […]
Ingredients 2 cups almond flour or almond meal 1/3 cup powdered sweetener of choice (erythritol, a monk fruit blend, or powdered xylitol) 1/4 tsp salt 1/4 tsp baking soda 1/4 cup butter or coconut oil 2 tsp pure vanilla extract 4 tsp water (or as needed) Instructions Preheat oven to 325 F. Stir all dry ingredients very well. Add wet to form a cookie dough. Flatten dough with your hands. If desired, use […]
Ingredients: 2 cups milk (dairy or non-dairy) 1 scoop Quattro Toasted Cinnamon Cereal (Use Code HITCHFIT To Save 15%) 2 tablespoons pumpkin puree 1-3 tablespoons of truvia or sugar replacement (based on taste) 1 tablespoon vanilla extract 1/2 teaspoon pumpkin pie spice (or combine ground cinnamon, nutmeg and ginger) 1/2 cup strong hot coffee Instructions: – Mix […]
Total Time: 20 minutes Prep Time: 20 minutes Serves 12 Ingredients Non-stick cooking spray 2 tablespoons light brown sugar 2 teaspoons minced fresh thyme leaves, plus more for garnish 2 teaspoons finely grated orange zest 1 package puff pastry, defrosted in the fridge 6 ounces brie, cut into ½-inch cubes ½ cup cranberry chutney (or […]
Prep Time: 20 mins Cook Time: 8 hrs 20 mins Total Time: 8 hrs 40 mins Servings: 8 Ingredients 4 pounds chuck roast salt and pepper to taste 2 tablespoons olive oil 1 packet dry onion soup mix 1 cup water 3 carrots, chopped 3 potatoes, peeled and cubed 1 onion, chopped 1 stalk celery, […]
Prep Time: 20minutes minutes Cook Time: 55minutes minutes Total Time: 1hour hour 15minutes minutes Servings: 4 servings Ingredients 4 medium sweet potatoes 1 full head of garlic 2 large garlic cloves minced ½ cup extra virgin olive oil ¼ teaspoon nutmeg freshly grated Salt and pepper to taste Marcona almonds optional to garnish Instructions Preheat […]
Prep Time: 10minutes minutes Cook Time: 15minutes minutes Total Time: 25minutes minutes Servings: 4 servings Ingredients 3 pound cauliflower head cut into florets (about 2 pounds of florets) ¾ cup low-fat sour cream ¼ cup extra virgin olive oil 2 large garlic cloves peeled Salt and pepper to taste Handful of fresh chives snipped Instructions […]
Each Pancake is only 80-120 calories INGREDIENTS 1 Cup Oatmeal 8 Egg Whites (1 cup) Cinnamon to taste Molly Mcbutter (to taste) 2 Scoops of Magnum Quattro (flavor of your choice, we prefer vanilla or cinnamon toasted cereal) INSTRUCTIONS Blend all ingredients together and let sit. Heat skillet to medium temp. Cook and Enjoy
PREP TIME: 15 minutes YIELD: about 5 cups ingredients Vanilla Base: 2 cups heavy cream 1 cup whole milk ¾ cup sugar 1 teaspoon pure vanilla extract Blueberry Jam: 1 cup blueberries 2 tablespoons sugar 1 tablespoon fresh lemon juice directions Add the heavy cream, milk, sugar and vanilla to a mixing bowl and whisk until the […]
Total Time 5 minutes Yield: 1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional […]
Ingredients 1 Lil Buff Protein cake mix (Fit-Fetti) 3 Tbsp egg whites or 1 large egg white (46g) 1/8th cup of milk (30-45 mL) (Unsweetened Cashew Preffered) 1 medium ripe banana (mashed) 1/2 cup of blueberries Instructions Follow standard directions for making a Lil Buff Protein cake as seen in the “How to” page. Once […]
Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Ingredients 1 portobello mushroom cap (cleaned with the stem removed) 2 tbsp marinara sauce (or sliced tomato, more if needed for larger mushrooms) 1/4 cup part skim shredded mozzarella cheese Toppings of choice! Directions Preheat your oven to 375 degrees. Clean the mushroom […]
Ingredients 1 Lil Buff Protein cake mix (Fit-Fetti) 1 egg white (46g) (3 Tbsp) 1 medium ripe banana (mashed) 1/8th cup of milk (30-40mL) ( Unsweetened Cashew Preferred) Instructions Follow standard directions for making a Lil Buff Protein cake as seen in the “How To” page. Instead of adding applesauce, substitute the mashed banana. Add […]
Ingredients: 2 bags @lilbuffprotein vegan unchunky chip 2 bags @lilbuffprotein vegan unpudgy fudge 1 can low sodium drained, rinsed chickpeas 1 tsp. Vanilla extract 1/4 cup sticky sweetener of your choice 1/2 cup unsweetened almond milk 1/2 cup almond butter Directions: In a food processor blend chickpeas, 1/4 cup almond butter and sticky sweetener until […]
Ingredients 1 Fit Fetti Cake Mix 1 Box sugar free pudding mix (vanilla or cheesecake) 1/2 C Milk (almond/cashew) Mint Condition Fluff Sprinkles Instructions Preheat Oven to 350F Mix 16g Pudding mix (1/2 box) with 1/2C cold milk. Stir until it thickens and creates a pudding like texture. Once the pudding has set up (stick […]
1/4th package of Lil Buff Fit-Fetti (15g) 2 TBSP creamy peanut butter 2 TBSP water 2 TBSP chocolate chips Stir together and top with sprinkles
1 package of Lil Buff Protein Red Velv-Fit Protein Cake Mix 1/2 C applesauce or pumpkin puree 1 egg white 2 TBSP milk 2 TBSP cream cheese (light or whipped) 4 TBSP white chocolate 1/2 tsp coconut oil 1) Prepare cake as directed 2) While cake is warm mix in 2 TBSP cream cheese with […]
Cook / Prep time: 20 MINUTES 1 Serving INGREDIENTS 3 oz Rotisserie Chicken (shredded) 1/4 cup Grapes (halved, seedless) 2 T Pecans (chopped & toasted for extra flavor) 1 T Dijon Mustard 1 T Avocado Oil Mayo 1 tsp Onion Powder Sea Salt & Black Pepper (to taste) 1/2 tsp Poppy Seeds 1/2 tsp Honey […]
Prep: 3 MINUTES Cook: 2 MINUTES Total: 5 minutes Servings: 2 Ingredients 1 large egg 2 tablespoons maple syrup 3 tablespoons milk (I use coconut milk) ½ teaspoon vanilla extract ¼ cup almond flour (can sub 1:1 gluten free baking flour) 2 tablespoons unsweetened cocoa powder Pinch of sea salt 1 tablespoons dark chocolate chips, […]
Ingredients -8-10 pitted dates, chopped -1 cup of gluten free rolled oats -1 cup of almond butter -1 tbsp cocoa powder -2 scoops customized #GainfulProtein (Get Lean Boost + Rich Cocoa Flavor Boost) -¼ – ½ cup of chocolate chips of choice Instructions In a food processor or high speed blender, add all ingredients except […]
Ingredients 1 cup of your chosen plant-based ingredient (almonds, cashews, oats, etc.) 4 cups of filtered water Optional sweeteners or flavorings (including stevia or other approved sweeteners, real vanilla extract, raw cacao powder) Instructions: Soak your chosen plant-based ingredient in water overnight. This softens the ingredients and makes them easier to blend. Drain the soaked ingredient […]
This DIY taco seasoning is faster to make than heading to your local grocery store and also super budget-friendly – and tastes better, too! Plus, unlike pre-made packets, it contains simple ingredients and no added sugars. Ingredients The great thing about learning how to make taco seasoning is that you can add and subtract the […]